HAPPY HIPS ONLINE (Hip/Pelvis/Groin Rehab Mastery)
Master your understanding of common hip, pelvis and groin injuries and how to rehabilitate them with exercise programs. Designed for both health professionals and clients with pain!
Course curriculum
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1
WELCOME
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Welcome to Advanz Health
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HOW TO USE THIS COURSE
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SAFETY MESSAGE
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2
PELVIS, HIP & GROIN - STRUCTURAL DIAGNOSIS
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Common Hip Conditions
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SIJ pain
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Proximal Hamstring Tendinopathy
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Osteitis Pubis & Pubic Symphysitis
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Femoro-Acetabular Impingement (FAI)
FREE PREVIEW -
Gluteal Tendinopathy & Greater Trochanteric Bursitis
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Hip Labral Tear
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Osteitis Pubis
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Quadricep Tears
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Hamstring Tears
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Hip Osteoarthritis (OA)
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Hip anatomy explained to a patient
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Adductor Muscle Tear
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Pelvis anatomy explained to a patient
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Hip impairment testing
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3
UNDERSTANDING PAIN
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EXPLAINING PAIN TO CLIENTS
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4
Tissue Healing Time-Frames
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Tissue healing physiology
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Tissue healing timeframes
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5
PELVIS, HIP & GROIN - TREATMENT & EXERCISE REHAB
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Hip exercise rehab phases
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6
Level 1
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Hip Level 1 - Localised Strength & Activation
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Hip Level 1 - Biomechanics & Control
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Hip Level 1 - Proximal Control
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Hip Level 1 - ROM
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Hip Level 1 - Tendinopathy Rehab
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7
Level 2
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Hip Level 2 - Biomechanics & Control
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Hip Level 2 - Localised Strength
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Hip Level 2 - Proximal Control
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Hip Level 2 - Tendinopathy Rehab
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8
Level 3
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Hip Level 3 - Biomechanics & Control
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Hip Level 3 - Functional Strength
FREE PREVIEW -
Hip Level 3 - Localised Strength
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Hip Level 3 - Proximal Control
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Hip Level 3 - Tendinopathy Rehab
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9
Level 4
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Hip Level 4 - Functional Strength
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Hip Level 4 - Proximal Strength
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Hip Level 4 - Agility & Balance
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Hip Level 4 - Running Technique
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10
Level 5
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Hip Level 5 - Functional Strength
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Hip Level 5 - Plyometrics & Balance
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Hip Level 5 - Speed & Agility
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