Course curriculum

  • 1

    WELCOME

    • Welcome to Advanz Health

    • HOW TO USE THIS COURSE

    • SAFETY MESSAGE
  • 2

    KNEE PAIN & INJURIES - STRUCTURAL DIAGNOSIS

    • Common Knee Conditions

    • Knee anatomy explained to a client

    • Common causes of knee pain explained to a patient

    • ACL Injuries

    • MCL Injuries

    • Meniscus Injuries

    • Knee Osteoarthritis

    • Patellofemoral Pain Syndrome

    • Patella Tendinopathy

    • ITB Friction Syndrome

    • LCL Injuries

    • PCL Injuries

    • Postero-Lateral Corner (PLC) Injuries

    • Osgood Schlatters & Sinding Larsen Johansson Syndrome

    • Quadricep Tears

    • Hamstring Tears
  • 3

    UNDERSTANDING PAIN

    • EXPLAINING PAIN
  • 4

    Tissue Healing Time-Frames

    • Tissue healing physiology

    • Tissue healing timeframes
  • 5

    KNEE - TREATMENT & EXERCISE REHAB

    • Knee exercise rehab phases
  • 6

    LEVEL 1

    • Knee Level 1 - Biomechanics & Control

    • Knee Level 1 - Localised Strength & Activation

    • Knee Level 1 - Proximal Control (Core)

    • Knee Level 1 - Movement Patterns

    • Knee Level 1 - Tendinopathy Rehab
  • 7

    LEVEL 2

    • Knee Level 2 - Biomechanics & Control

    • Knee Level 2 - Localised Strength

    • Knee Level 2 - Stability & Movement Patterns

    • Knee Level 2 - Single Leg Stability

    • Knee Level 2 - Proximal Control (Core)
  • 8

    LEVEL 3

    • Knee Level 3 - Biomechanics & Control

    • Knee Level 3 - Localised Strength

    • Knee Level 3 - Jump & Land Mechanics

    • Knee Level 3 - Box Jump & Land Mechanics

    • Knee Level 3 - Proximal Control (Core)
  • 9

    LEVEL 4

    • Knee Level 4 - Biomechanics & Running Rehab

    • Knee Level 4 - Functional Strength

    • Knee Level 4 - Localised Strength
  • 10

    LEVEL 5

    • Knee Level 5 - Functional Strength

    • Knee Level 5 - Plyometrics & Balance

    • Knee Level 5 - Proximal Control (Core)

    • Knee Level 5 - Speed & Agility