Course curriculum

  • 1

    WELCOME

    • Welcome to Advanz Health

    • HOW TO USE THIS PROGRAM

    • SAFETY MESSAGE
  • 2

    UNDERSTANDING NECK INJURIES: COMMON CERVICAL SPINE CONDITIONS

    • Common neck conditions - Diagnosis

    • Understanding and explaining pain to clients
  • 3

    TISSUE HEALING

    • Tissue healing physiology
  • 4

    EXERCISE REHABILITATION PHASES

    • Cervical Exercise Rehab Phases
  • 5

    NECKsercise Level 1

    • NECKsercise Level 1A Series

    • NECKsercise Level 1B Series

    • NECKsercise Level 1C Series

    • Deep Neck Flexors Level 1

    • Close-up Deep Neck Flexors

    • Neck, Shoulder & Thoracic Strength

    • Stretch and Release Part 1

    • Ergonomics & Posture Part 1

    • Ergonomics & Posture Part 2

    • Stretch and Release Part 2

    • Breathing Mechanics
  • 6

    NECKsercise Level 2

    • Neck & Thoracic Control

    • NECKsercise Level 2A Series

    • NECKsercise Level 2B Series

    • Neck Extensors & Deep Flexors Level 2

    • Nerve Glides (Neural Tension) Part 1

    • Nerve Glides (Neural Tension) Part 2
  • 7

    NECKsercise Level 3

    • NECKsercise Level 3A Series

    • NECKsercise Level 3B Series

    • Superficial Neck Extensor & Deep Flexor Level 3

    • Cervical & Thoracic Control

    • Global Core for Neck & Thoracic Spine

    • Biomechanics & Control

    • Neck & Shoulder Cable Strength
  • 8

    NECKsercise Level 4

    • Cervical & Thoracic Control Level 4

    • Neck & Shoulder Strength
  • 9

    NECKsercise Level 5

    • Global Core Power

    • Upper Limb Power