Course curriculum

  • 1

    WELCOME

    • Welcome to Advanz Health

    • HOW TO USE THIS COURSE

    • SAFETY MESSAGE
  • 2

    SHOULDER INJURIES - STRUCTURAL DIAGNOSIS

    • Common shoulder conditions - Diagnosis

    • Shoulder anatomy simplified
  • 3

    UNDERSTANDING PAIN

    • EXPLAINING PAIN
  • 4

    Tissue Healing Time-Frames

    • Tissue healing physiology

    • Tissue healing timeframes
  • 5

    SHOULDER - TREATMENT & EXERCISE REHAB

    • Shoulder Exercise Rehab Phases
  • 6

    LEVEL 1

    • Shoulder Level 1 - Protect & Activate

    • Shoulder Level 1 - Scapular Control (wall ball)

    • Shoulder Level 1 - Prone shoulder control

    • Shoulder Level 1 - Balance Rows

    • Shoulder Level 1 - Supine series

    • Thoracic mobility

    • Neural tension: shoulder pain originating from neural structures

    • Nerve glides
  • 7

    LEVEL 2

    • Shoulder Level 2 - Biomechanics & Control

    • Shoulder Level 2 - Localised Strength

    • Shoulder Level 2 - Side lying external rotation

    • Shoulder Level 2 - Proximal Strength
  • 8

    LEVEL 3

    • Shoulder Level 3 - Biomechanics & Control

    • Shoulder Level 3 - Localised Strength

    • Shoulder Level 3 - Functional Strength

    • Shoulder Level 3 - Proximal Strength (core)

    • Shoulder Level 3 - Theraband series
  • 9

    LEVEL 4

    • Shoulder Level 4 - Localised Strength

    • Shoulder Level 4 - Proximal Strength

    • Shoulder Level 4 - Prone Series
  • 10

    LEVEL 5

    • Shoulder Level 5 - Agility & Power